{"id":63255,"date":"2020-03-17T19:40:36","date_gmt":"2020-03-17T17:40:36","guid":{"rendered":"https:\/\/eva.generacionweb.es\/?p=63255"},"modified":"2025-06-02T17:28:03","modified_gmt":"2025-06-02T15:28:03","slug":"recetas-que-favorecen-la-fertilidad","status":"publish","type":"post","link":"https:\/\/evafertilityclinics.com\/en\/blog\/recetas-que-favorecen-la-fertilidad\/","title":{"rendered":"Recetas que favorecen la fertilidad"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-63256 size-full\" src=\"https:\/\/www.evafertilityclinics.es\/wp-content\/uploads\/sites\/3\/2020\/03\/WhatsApp-Image-2020-03-17-at-18.24.25-1.jpeg\" alt=\"recetas fertilidad\" width=\"900\" height=\"430\" srcset=\"https:\/\/evafertilityclinics.com\/en\/wp-content\/uploads\/sites\/3\/2020\/03\/WhatsApp-Image-2020-03-17-at-18.24.25-1.jpeg 900w, https:\/\/evafertilityclinics.com\/en\/wp-content\/uploads\/sites\/3\/2020\/03\/WhatsApp-Image-2020-03-17-at-18.24.25-1-310x148.jpeg 310w, https:\/\/evafertilityclinics.com\/en\/wp-content\/uploads\/sites\/3\/2020\/03\/WhatsApp-Image-2020-03-17-at-18.24.25-1-768x367.jpeg 768w, https:\/\/evafertilityclinics.com\/en\/wp-content\/uploads\/sites\/3\/2020\/03\/WhatsApp-Image-2020-03-17-at-18.24.25-1-100x48.jpeg 100w, https:\/\/evafertilityclinics.com\/en\/wp-content\/uploads\/sites\/3\/2020\/03\/WhatsApp-Image-2020-03-17-at-18.24.25-1-150x72.jpeg 150w, https:\/\/evafertilityclinics.com\/en\/wp-content\/uploads\/sites\/3\/2020\/03\/WhatsApp-Image-2020-03-17-at-18.24.25-1-200x96.jpeg 200w, https:\/\/evafertilityclinics.com\/en\/wp-content\/uploads\/sites\/3\/2020\/03\/WhatsApp-Image-2020-03-17-at-18.24.25-1-300x143.jpeg 300w, https:\/\/evafertilityclinics.com\/en\/wp-content\/uploads\/sites\/3\/2020\/03\/WhatsApp-Image-2020-03-17-at-18.24.25-1-450x215.jpeg 450w, https:\/\/evafertilityclinics.com\/en\/wp-content\/uploads\/sites\/3\/2020\/03\/WhatsApp-Image-2020-03-17-at-18.24.25-1-600x287.jpeg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Este a\u00f1o #vasasermam\u00e1, desde Cl\u00ednicas Eva sabemos que estos d\u00edas pueden hacerse duros, pero queremos que a la vuelta de todo lo que est\u00e1 pasando logres tu sue\u00f1o.<\/p>\n<p>Nuestra nutricionista Cintia Segura, ha preparado una lista de recetas que favorecen la fertilidad para que puedas prepararlas durante estos d\u00edas:<\/p>\n<h2><strong>Garbanzos con espinacas:<\/strong><\/h2>\n<h3><strong>Ingredientes:<\/strong><\/h3>\n<ul>\n<li>1 bote garbanzos cocidos<\/li>\n<li>Espinacas frescas<\/li>\n<li>Ajos tiernos\/secos<\/li>\n<li>Semillas de s\u00e9samo<\/li>\n<li>Aceite de oliva virgen extra<\/li>\n<li>Sal y pimienta<\/li>\n<\/ul>\n<h3><strong>Preparaci\u00f3n:<\/strong><\/h3>\n<ol>\n<li>Lavamos los garbanzos y las espinacas.<\/li>\n<li>Pelamos y picamos los ajos.<\/li>\n<li>En una olla con un poco de aceite de oliva virgen extra, salteamos los ajos hasta que est\u00e9n dorados. A\u00f1adimos las espinacas, corregimos de sal y tapamos hasta que reduzcan.<\/li>\n<li>A\u00f1adimos los garbanzos y mezclamos todo.<\/li>\n<li>A\u00f1adimos agua o caldo de cocci\u00f3n de otras verduras, corregimos de sal y a\u00f1adimos pimienta. Dejamos cocer durante 10-15 minutos.<\/li>\n<li>A\u00f1adimos las semillas de s\u00e9samo al final a modo decorativo.<\/li>\n<\/ol>\n<p>Recomendaci\u00f3n: si a\u00f1ades una fruta c\u00edtrica al final de la comida, potenciaremos que el hierro se absorba mejor.<\/p>\n<h2><strong>\u00bfPor qu\u00e9 esta receta potencia tu fertilidad?<\/strong><\/h2>\n<p>La receta es rica en <strong>\u00e1cido f\u00f3lico<\/strong> (espinacas), <strong>grasas saludables<\/strong> omega 3 (aceite de oliva virgen extra y semillas de s\u00e9samo) y <strong>zinc<\/strong> (legumbre). El \u00e1cido f\u00f3lico interviene en la formaci\u00f3n de gl\u00f3bulos rojos (para el futuro beb\u00e9 y por el aumento de sangre en la madre), las grasas omega 3 sirven para la maduraci\u00f3n de los \u00f3vulos y el zinc para el buen desarrollo hormonal y regulador del sistema reproductor femenino y masculino.)<\/p>\n<h2><strong>Ensalada verde con frutos rojos y pipas<\/strong><\/h2>\n<h3><strong>Ingredientes:<\/strong><\/h3>\n<ul>\n<li>Brotes tiernos\/Can\u00f3nigos\/R\u00facula<\/li>\n<li>\u00bd aguacate<\/li>\n<li>Tomates cherry<\/li>\n<li>Pepino<\/li>\n<li>Cebolla morada<\/li>\n<li>Ar\u00e1ndanos<\/li>\n<li>Pipas de calabaza<\/li>\n<li>Aceite de oliva virgen extra<\/li>\n<li>Sal y lim\u00f3n<\/li>\n<\/ul>\n<h3>Preparaci\u00f3n<\/h3>\n<ol>\n<li>Lavamos bien las hojas y resto de hortalizas y dejamos secar.<\/li>\n<li>Partimos los tomates cherry, el aguacate en dados, el pepino y la cebolla en tiras finas.<\/li>\n<li>Montamos la ensalada con todos los ingredientes.<\/li>\n<li>A\u00f1adimos los ar\u00e1ndanos u otro fruto rojo (frambuesa, moras, bayas\u2026) y las pipas de calabaza.<\/li>\n<li>Ali\u00f1amos al gusto.<\/li>\n<\/ol>\n<h2><strong>\u00bfC\u00f3mo ayuda esta receta a tu fertilidad?<\/strong><\/h2>\n<p>Esta receta contiene omega 3 (aguacate, pipas y aceite), zinc (pipas de calabaza), antioxidantes (frutos rojos) y vitamina C (lim\u00f3n).<\/p>\n<p>Las grasas sirven para la maduraci\u00f3n de los \u00f3vulos y el zinc para el buen desarrollo hormonal y regulador del sistema reproductor femenino y masculino. Los antioxidantes sirven para proteger a las c\u00e9lulas de da\u00f1o oxidativo y la vitamina C para la formaci\u00f3n de los tejidos del \u00fatero y absorci\u00f3n de hierro)<\/p>\n<h2><strong>Yogur con fresas, avena y semillas de ch\u00eda<\/strong><\/h2>\n<h3><strong>Ingredientes:<\/strong><\/h3>\n<ul>\n<li>1 yogur natural<\/li>\n<li>2-3 cucharadas copos de avena<\/li>\n<li>Fresas<\/li>\n<li>Semillas de ch\u00eda<\/li>\n<\/ul>\n<h3>Preparaci\u00f3n<\/h3>\n<ol>\n<li>En un bol vertemos el yogur natural y los copos de avena.<\/li>\n<li>Lavamos las fresas y las cortamos en trocitos.<\/li>\n<li>Las a\u00f1adimos al yogur y mezclamos.<\/li>\n<li>A\u00f1adimos una cucharadita de semillas de ch\u00eda.<\/li>\n<\/ol>\n<p>Ideal para tentempi\u00e9 entre horas o desayuno.<\/p>\n<p>Recomendaci\u00f3n: dejar remojar los copos de avena para que est\u00e9n m\u00e1s blandos. Si queremos que la ch\u00eda quede blanda tambi\u00e9n, dejar reposar con el yogur un rato. Si prefieres que cruja, cons\u00famela en el momento que la a\u00f1ades.<\/p>\n<h2><strong>\u00bfPor qu\u00e9 esta receta potencia tu fertilidad?<\/strong><\/h2>\n<p>La receta contiene calcio (yogur), grasas saludables omega 3 (ch\u00eda), vitaminas grupo B y fibra (avena), vitamina C (fresas).<\/p>\n<p>Las grasas sirven para la maduraci\u00f3n de los \u00f3vulos. La vitamina C para la formaci\u00f3n de los tejidos y absorci\u00f3n de hierro. Fibra para mantener buen tr\u00e1nsito intestinal y evitar hinchaz\u00f3n.<\/p>\n<h2><strong>Cazuela de br\u00f3coli y champi\u00f1ones con huevos rotos<\/strong><\/h2>\n<h3><strong>Ingredientes:<\/strong><\/h3>\n<ul>\n<li>Br\u00f3coli<\/li>\n<li>Champi\u00f1ones frescos<\/li>\n<li>Huevos<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<li>Queso feta desmenuzado<\/li>\n<li>Aceite de oliva virgen extra<\/li>\n<\/ul>\n<h3>Preparaci\u00f3n<\/h3>\n<ol>\n<li>Precalentar el horno a 200\u00ba.<\/li>\n<li>En una sart\u00e9n, salteamos el br\u00f3coli con un poco de aceite de oliva. Cuando se reblandezca, a\u00f1adimos los champi\u00f1ones y dejamos cocinar unos minutos. Corregimos de sal.<\/li>\n<li>Engrasamos una fuente para horno con un poco de aceite de oliva virgen extra.<\/li>\n<li>A\u00f1adimos la mezcla de la sart\u00e9n y rompemos un par de huevos por encima.<\/li>\n<li>A\u00f1adimos queso feta desmenuzado.<\/li>\n<li>Ponemos pimienta al gusto y lo introducimos en el horno durante 15 minutos.<\/li>\n<\/ol>\n<h2><strong>\u00bfC\u00f3mo ayuda esta receta a tu fertilidad?<\/strong><\/h2>\n<p>Gracias a la vitamina E, calcio, \u00e1cido f\u00f3lico y fibra. El \u00e1cido f\u00f3lico interviene en la formaci\u00f3n de gl\u00f3bulos rojos (para el futuro beb\u00e9 y por el aumento de sangre en la madre), las grasas omega 3 sirven para la maduraci\u00f3n de los \u00f3vulos y el zinc para el buen desarrollo hormonal y regulador del sistema reproductor femenino y masculino.)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este a\u00f1o #vasasermam\u00e1, desde Cl\u00ednicas Eva sabemos que estos d\u00edas pueden hacerse duros, pero queremos que a la vuelta de todo lo que est\u00e1 pasando logres tu sue\u00f1o. Nuestra nutricionista Cintia Segura, ha preparado una lista de recetas que favorecen la fertilidad para que puedas prepararlas durante estos d\u00edas: Garbanzos con espinacas: Ingredientes: 1 bote &#8230; <a title=\"Recetas que favorecen la fertilidad\" class=\"read-more\" href=\"https:\/\/evafertilityclinics.com\/en\/blog\/recetas-que-favorecen-la-fertilidad\/\" aria-label=\"Leer m\u00e1s sobre Recetas que favorecen la fertilidad\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":63260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[85],"tags":[],"class_list":["post-63255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clinicas-fertilidad-eva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetas que favorecen la fertilidad - 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